Weigh In record (no journal entry) for 16 June 2016
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160.9 lb
Lost so far: 3.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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944 kcal
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Fat: 33.89g | Prot: 51.18g | Carb: 109.38g.
Breakfast: Philadelphia Original Cream Cheese, L'oven Fresh Blueberry Bagel, Brie Cheese, Baby Spinach, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Turbinado Sugar, Coffee. Lunch: Back to Nature Classic Granola, Bananas, Wallaby Organic Greek Plain Lowfat Yogurt (Container). more...
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gaining 0.4 lb a week
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