purringmeow's Journal, 16 June 2016

160.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1442 kcal

Fat: 81.87g | Prot: 85.73g | Carb: 96.67g.   Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Tim Hortons Double Double (Medium), Denny's Ultimate Omelette. Dinner: Tilapia (Fish). Snacks/Other: Potato Chips, Sweet Cherries, Pistachio Nuts. more...

2244 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Elliptical - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...