Weigh In record (no journal entry) for 16 June 2016
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214.6 lb
Lost so far: 35.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1400 kcal
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Fat: 75.00g | Prot: 73.00g | Carb: 142.00g.
Lunch: Weight Watchers Chicken Fettuccini. Dinner: Trader Giotto's Parmesan & Romano Cheese, Trader Joe's Beef Bolognese Ravioli. Snacks/Other: Nestle Lil' Drums Vanilla, Dakota Style Jumbo Sunflower Seeds. more...
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losing 15.4 lb a week
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