Weigh In record (no journal entry) for 16 June 2016
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186.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1480 kcal
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Fat: 66.96g | Prot: 106.21g | Carb: 109.22g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Russer Wunderbar Bologna, Wegmans Soft 100% Whole Wheat Bread, Gulden's Spicy Brown Mustard, Kraft Natural Mozzarella String Cheese. Dinner: Dole Romaine Lettuce, Cherry Tomatoes, Hard-Boiled Egg, Good Seasons All Natural Italian Salad Dressing, Cooked Salmon, White Rice. Snacks/Other: Deli Turkey or Chicken Breast Meat, Citterio Genoa Salame. more...
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gaining 2.8 lb a week
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