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17.5
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172.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2394 kcal
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Fat: 87.85g | Prot: 97.86g | Carb: 303.87g.
Breakfast: Buttery Syrup, Brown Sugar & Honey Flavored Sausage Links, Plain Pancakes, Butter, 1% Fat Milk. Lunch: Sweet Kernel Corn, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Mashed Potatoes and Gravy, Grilled Chicken Drumstick, Grilled Chicken Thigh. Dinner: 100% Apple Juice Bottled, Toast Thins Crackers (Rye, Pumpernickel, White Flour), Double Noodle in Chicken Broth Soup. more...
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2638 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours. more...
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gaining 1.8 lb a week
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