Weigh In record (no journal entry) for 16 June 2016
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191.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1709 kcal
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Fat: 66.56g | Prot: 181.76g | Carb: 88.13g.
Breakfast: Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, Clover Full Cream Fresh Milk. Lunch: Roasted Grilled or Baked Chicken, White Rice (Long-Grain, with Salt, Cooked), Coca-Cola Coke Zero. Dinner: Potato Curry, Beef (Lean Only Eaten), Coca-Cola Coke Zero. Snacks/Other: Woolworths Pomegranate Rubies, Lancewood High Fat Double Cream Yoghurt, Clover Full Cream Fresh Milk, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour. more...
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losing 10.8 lb a week
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