denise+'s Journal, 16 June 2016

144.0 lb Lost so far: 1.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 31.15g | Prot: 155.17g | Carb: 33.01g.   Breakfast: Aldi Haferflocken, Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Protein - Vanilla, Bio Chia Samen. Lunch: Brokkoli, Putenbrust. Dinner: Arizona Hähnchen Innenspiesse. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Protein - Vanilla, Magerquark. more...

1867 kcal

Activities & Exercise: Stepper - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...