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jcbag97
Journal
05 Dec 11
jcbag97's Journal, 05 December 2011
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Weigh In record (no journal entry) for 05 December 2011
183.0 lb
Lost so far:
11.8 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
1003 kcal
Fat: 39.18g | Prot: 48.11g | Carb: 127.08g.
Breakfast:
Better Oats Muffins Oatmeal.
Lunch:
kroger stir fry frozen, egg whites.
Dinner:
planters dry roasted peanuts, special k meal bar.
Snacks/Other:
granny smith apple, granny smith apples, special k snack .
more...
2958 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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