Weigh In record (no journal entry) for 18 January 2010
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191.5 lb
Lost so far: 19.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2010:
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519 kcal
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Fat: 21.37g | Prot: 24.54g | Carb: 58.97g.
Breakfast: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), orange. Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), chicken soup, salad with tomatoes and fat free italian dressing, grilled ham and cheese sandwich. more...
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losing 25.4 lb a week
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