Weigh In record (no journal entry) for 05 December 2011
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198.4 lb
Lost so far: 38.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1642 kcal
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Fat: 42.52g | Prot: 117.16g | Carb: 196.86g.
Breakfast: Milano Salami, Chorizo, 100% Whole Wheat Bread. Lunch: Nitri Grain Bar, Strawberry, snack a jacks - sweet chilli, Tomato and Herb Pasta, Turkey Breast Chunks Tikka. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Velvet Crunch Cassava Snacks, SunBites Wholegrain Snacks. more...
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3528 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Sitting - 8 hours and 10 minutes. more...
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gaining 1.2 lb a week
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