spencerhastingss's Journal, 16 June 2016

97.0 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 40.06g | Prot: 43.85g | Carb: 162.93g.   Breakfast: Gloria Jeans Flat White (Regular). Lunch: Cucumber, Dinner Rolls, Chocolate Chip Muffin, Yoplait Forme Passionfruit. Dinner: Apples, Domino's Pizza Penne Pasta with Roasted Chicken, Mushroom & Vine Ripened Tomato. Snacks/Other: Bulla Choc Top - Salted Caramel. more...

1431 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Soccer - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...