Weigh In record (no journal entry) for 16 June 2016
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132.5 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1894 kcal
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Fat: 44.02g | Prot: 78.38g | Carb: 304.70g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Aardbeien, Kaas, Volkoren Brood, Appels, Galia Meloen. Dinner: Kalkoengebraad, Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Dessert Taartje, Aardbeientaart, Lotus Speculoos (7,5g), LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 3.1 lb a week
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Dana@'s weight history
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