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On a road trip to Alaska. Following the gastro diets while traveling is tough stuff. Bowels are unfair!
At least Canadian tonic water usually lacks high fructose corn syrup! (Gotta stock up before going back to Lower 48!) And Fred Meyer market in Fairbanks has a lot of good foods for me...gluten-free pastas, organic citrus, good cheese, lactose-free milk, more. Have eaten frozen salmon, caribou, berries.
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160.8 lb
Lost so far: 16.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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175 kcal
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Fat: 1.92g | Prot: 5.63g | Carb: 33.22g.
Lunch: French or Vienna Bread (Includes Sourdough). more...
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gaining 0.1 lb a week
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