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159 after waking up. No work so off to the gym.
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1736 kcal
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Fat: 73.18g | Prot: 110.00g | Carb: 174.79g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Tim Hortons Double Double (Medium), Apples. Dinner: Ketchup, McDonald's Angus Bacon & Cheese, Fresh Express Spring Mix, Cherry Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Cucumber (with Peel), Kaizen 100% Whey Protein Isolate. Snacks/Other: Pistachio Nuts, Broadbeans (Fava Beans) (Mature Seeds). more...
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2432 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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