Weigh In record (no journal entry) for 04 December 2011
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219.0 lb
Lost so far: 218.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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233 kcal
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Fat: 5.25g | Prot: 10.50g | Carb: 27.75g.
Breakfast: Large Coffee with 2 cream / 3 Splenda, Quaker Oatmeal with 8 oz Milk. more...
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losing 2.8 lb a week
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lothar99's weight history
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