Weigh In record (no journal entry) for 15 June 2016
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186.2 lb
Lost so far: 31.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1521 kcal
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Fat: 51.83g | Prot: 132.56g | Carb: 128.40g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese. Dinner: Dinosaur Bar-B-Que Sensuous Slathering Bar-B-Que Sauce, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast, White Rice. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips. more...
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losing 5.6 lb a week
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