Weigh In record (no journal entry) for 15 June 2016
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132.1 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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886 kcal
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Fat: 49.35g | Prot: 40.60g | Carb: 71.63g.
Breakfast: Bacon, Avocado Maki, Clover Cream, Equal Sweetener, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Droewors. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Chocolate Tart, Instant Coffee (Decaffeinated, Dry Powder), Clover Full Cream Fresh Milk, Equal Sweetener. more...
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1909 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Standing - 1 hour, Showering - 14 minutes, Sexual Activity - 17 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 51 minutes, Walking (moderate) - 3/mph - 23 minutes. more...
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losing 3.4 lb a week
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