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21 37.3 6 19.1
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185.0 lb
Lost so far: 25.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1407 kcal
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Fat: 28.50g | Prot: 131.41g | Carb: 161.02g.
Breakfast: Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Lupinos en Salmuera Marvavic, Bananas, Vegetable Oil, Semillas de Lino. Lunch: Leche en polvo descremada 0%, Albumina de Huevo en Polvo, Azúcar, Lupinos en Salmuera. Dinner: Tcn Albumina de Huevo en Polvo, Lupinos en Salmuera, 3 Arroyos Avena Instantanea 3 arroyos, Bananas, Vegetable Oil, Semillas de Lino. Snacks/Other: Leche en polvo descremada 0%, Albumina de Huevo en Polvo, Azúcar. more...
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losing 15.4 lb a week
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