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No idea how I gained .2 lbs while eating less than 80% of RDI. Protein was not on target and carbs were high. No exercise yesterday so perhaps the RDI is wrong since it is based upon moderate exercise.
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Protein pushes water out of our cells and carbs take water in. So if you have a higher carb day, you are taking in more water. It does not mean fat. That's why it's easy to gain, when you go off low carb (any diet actually).
15 Jun 16 by member: Suzi161
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