Weigh In record (no journal entry) for 15 June 2016
|
185.7 lb
Lost so far: 39.8 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2016:
|
1528 kcal
|
Fat: 71.65g | Prot: 99.93g | Carb: 124.07g.
Breakfast: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Bacon, O'Charley's Balsamic Dressing (4 oz), Chicken Breast, Avocados, Lettuce, Grape Tomatoes. Dinner: Cooked Kale (from Fresh), Vlasic Polish Dill Spears, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Crunchmaster Multi-Seed Crackers - Original, True Lime Black Cherry Limeade, Grapes. more...
|
|
3037 kcal
|
Activities & Exercise:
Washing Dishes - 15 minutes, Driving - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 6 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 55 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cjb464's weight history
|