Weigh In record (no journal entry) for 15 June 2016
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200.0 lb
Lost so far: 26.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2016:
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1211 kcal
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Fat: 46.88g | Prot: 59.56g | Carb: 136.97g.
Breakfast: 365 Organic Cane Sugar, Whipping Cream, Coffee, Great Value Original Apple Sauce. Lunch: Organic Valley Organic Cream Cheese, Onion Bagel, 365 Organic Cane Sugar, Whipping Cream, Coffee. Dinner: Cheddar Cheese, Great Value Chicken Gravy, Organic Prairie Organic Boneless Skinless Chicken Breast. more...
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losing 4.0 lb a week
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