Hazel577's Journal, 15 June 2016

149.2 lb Lost so far: 41.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 47.74g | Prot: 85.65g | Carb: 166.48g.   Breakfast: Ensure High Protein Vanilla, Water, Cod Liver Fish Oil. Lunch: Kelsey's Asian Sesame Vinaigrette, Kelsey's Asian Sesame Chicken Salad (No Dressing). Dinner: Compliments California Style Mixed Vegetables, Onions, Mushrooms, Tomatoes, Egg, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2544 kcal

Activities & Exercise: Shopping - 1 hour, Cooking - 1 hour, Driving - 1 hour, Sitting - 5 hours, Reading - 3 hours, Sleeping - 6 hours, Resting - 2 hours, Working - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 3 hours. more...