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Karinrb
Journal
04 Dec 11
Karinrb's Journal, 04 December 2011
Karinrb's Profile
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Weigh In record (no journal entry) for 04 December 2011
199.1 lb
Lost so far:
8.2 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2011:
2065 kcal
Fat: 71.60g | Prot: 57.70g | Carb: 305.21g.
Breakfast:
Low fat Milk, Margarine Light, Baguette.
Lunch:
Chocolate Coated Soft Chocolate Chip Granola Bars, Orange Juice, Apple Juice, Meatless Lasagna.
Dinner:
Apple Juice, Carrot Cake with Icing.
more...
2200 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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