Weigh In record (no journal entry) for 15 June 2016
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1642 kcal
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Fat: 74.79g | Prot: 106.86g | Carb: 148.52g.
Breakfast: Quaker Old Fashioned Oats, Bananas. Lunch: Oscar Mayer Traditional Bacon, Scrambled Egg, Cucumber (Peeled). Dinner: Wegmans Organic Almondmilk, Frozen Blueberries, Bananas, Wegmans Organic Uncured Ham, Wegmans Organic Grass Fed Strip Steak. Snacks/Other: Pistachio Nuts, Terra Original Chips. more...
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losing 1.2 lb a week
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