Weigh In record (no journal entry) for 15 June 2016
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124.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1600 kcal
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Fat: 74.37g | Prot: 75.68g | Carb: 166.85g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Cheetos Baked Cheetos (Package), Fish Cake or Patty, Tartar Sauce. Dinner: Thick Sliced Bacon, Shredded Lettuce, Shredded Mild Cheddar Cheese, Hellmann's Low Fat Mayonnaise Dressing, Happy Farms Sliced Provolone Cheese, Deli Thin Sliced Honey Turkey Breast, Original Hawaiian Sweet Rolls. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Dreyer's Outshine Fruit Bars No Sugar Added. more...
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gaining 9.8 lb a week
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pdt1982's weight history
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