Weigh In record (no journal entry) for 15 June 2016
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260.5 lb
Lost so far: 11.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1984 kcal
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Fat: 85.34g | Prot: 85.64g | Carb: 217.87g.
Lunch: Monster Munch Flamin' Hot Crisps (22g), Hard-Boiled Egg, Beetroot (Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Tesco Plain Tortilla Wraps. Dinner: Tesco Potato Waffles, Ashfield Farm Breaded Chicken Steaks, Baked Beans. more...
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3344 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...
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losing 14.0 lb a week
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