Weigh In record (no journal entry) for 15 June 2016
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182.1 lb
Lost so far: 8.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1707 kcal
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Fat: 70.02g | Prot: 72.95g | Carb: 142.15g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Dinner: Steers Chips (Medium), Steers King Steer Burger Beef. Snacks/Other: Castle Lite (Bottle), Woolworths Hot Cross Bun, Butter. more...
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losing 15.4 lb a week
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