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Today is a new day for me. I have been 1 wk without smoking. Getting a divorce and starting a new career. I have put off getting my life together for too long. I'm excited about my new life. I will not give up or make excuses. I will excercise and eat healthy, my cholesterol has been high and want to get it down and feel healthier. I am not getting any younger and now is the time to start. No more putting off.
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 January 2010:
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2075 kcal
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Activities & Exercise:
Badminton - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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