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cpulsifer1957
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Weight History
showing entries 1 to 3 of 3
26 January 2010
Even though I did lose 2 lbs, instead of more, I still feel good about this because I ate out with my family 4 times over the weekend, so I made smarter decisions than I normally would, but this week I started out poorly, have not been writing down my food intake and did not walk yesterday.
Weigh-in:
178.0 lb
lost so far:
2.0 lb
still to go:
18.0 lb
Diet followed reasonably well
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losing 1.8 lb a week
19 January 2010
I was happy with my first day. Got up today feeling healthier. I went to the park and walked 30 min. 4 times around the track. also walked at Walmart, more that usual. I am tracking my food and exercising so I am feel good about my progress for change. Still not smoking, that is big hurdle. Not sure about my lunch and dinner points, hard to figure, but I OVER calculated to be on the safe side. My weight was down this morning, but don't want to record it yet.
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18 January 2010
Today is a new day for me. I have been 1 wk without smoking. Getting a divorce and starting a new career. I have put off getting my life together for too long. I'm excited about my new life. I will not give up or make excuses. I will excercise and eat healthy, my cholesterol has been high and want to get it down and feel healthier. I am not getting any younger and now is the time to start. No more putting off.
Weigh-in:
180.0 lb
lost so far:
0 lb
still to go:
20.0 lb
Diet followed N/A
(1 comment)
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