Weigh In record (no journal entry) for 15 June 2016
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96.8 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1377 kcal
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Fat: 52.06g | Prot: 37.28g | Carb: 187.63g.
Breakfast: Woolworths Mini Muffin. Lunch: Cucumber, Dinner Rolls, Cinnamon Brown Sugar Toaster Pastries. Dinner: Red Rooster Quarter Leg Roast Chicken, Red Rooster Pineapple Fritter, Red Rooster Gravy (Regular), Red Rooster Famous Chips (Small). Snacks/Other: McDonald's Frozen Fanta Raspberry (Large), Hungry Jack's French Fries (Regular). more...
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1302 kcal
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Activities & Exercise:
Dance (slow step) - 40 minutes, Pilates - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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