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I think i am going to really like the IF beast challenge. I may contune on after this challenge ends. I was doing the 18/6 for a cuple weeks and i liked that also. but now my weight is fighting me so i will step it up some..
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179.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1029 kcal
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Fat: 91.39g | Prot: 45.21g | Carb: 7.12g.
Breakfast: bullit proof coffee, Calavo Avocado, Coffee (Brewed From Grounds). Lunch: Skip this Meal. Dinner: Mahi Mahi, Pork (Lean and Fat Eaten), Home Made Tater Sauce, Butter, Low Carb Slaw. more...
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losing 3.5 lb a week
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