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FitDS
Journal
04 Dec 11
FitDS's Journal, 04 December 2011
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Weigh In record (no journal entry) for 04 December 2011
169.0 lb
Lost so far:
25.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2011:
2751 kcal
Fat: 123.15g | Prot: 213.86g | Carb: 210.36g.
Breakfast:
monster milk packet, Organic Strawberry Spread, Super Chunk Extra Chunky Peanut Butter, Multi Grain Wrap.
Lunch:
Garlic Parmesan Wings.
Dinner:
Boneless Skinless Chicken Tenderloins, Syntha-6 Protein Powder, super whey protein shot.
Snacks/Other:
Chocolate Nut Antioxidant Trail Mix (Trader Joe's), Bananas, Hard Chocolate Coated Pretzels.
more...
2471 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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