Weigh In record (no journal entry) for 14 June 2016
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187.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1538 kcal
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Fat: 56.39g | Prot: 97.22g | Carb: 137.57g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Tuna in Water (Canned), Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Hard-Boiled Egg, Fresh Express Baby Spinach, Good Seasons All Natural Italian Salad Dressing, Giant Eagle Cherry Tomatoes. Snacks/Other: Pepperidge Farm Goldfish Baked Cheddar Crackers, Samuel Adams Summer Ale Beer. more...
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losing 11.2 lb a week
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