kmbain1984's Journal, 04 December 2011

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Weigh In record (no journal entry) for 04 December 2011

156.8 lb Lost so far: 23.2 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:

510 kcal

Fat: 9.00g | Prot: 26.00g | Carb: 82.00g. Breakfast: Toasted Rice & Wheat Flakes with Strawberries Cereal, Fat Free Milk. Dinner: Naturally Rising Canadian Style Bacon & Pineapple Pizza. more...

2920 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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kmbain1984's Journal, 04 December 2011

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