Weigh In record (no journal entry) for 04 December 2011
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 109.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2011:
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1419 kcal
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Fat: 92.68g | Prot: 112.58g | Carb: 33.79g.
Breakfast: kraft cheese slice, Scrambled Egg, Diet Pepsi (Can), Bacon, splenda, coffee. Lunch: Mayonnaise (No Cholesterol), Kosher Dill Spears, low carb tortilla, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: boneless skinless chicken breast, pickle spear, colby and monterey jack cheese, kraft ranch dressing, bacon bits, baby spinach. Snacks/Other: Natural Almonds 100 Calorie Pack, carb smart, sugar free jello. more...
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2846 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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