Weigh In record (no journal entry) for 14 June 2016
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214.4 lb
Lost so far: 7.9 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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2463 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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losing 1.1 lb a week
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