Weigh In record (no journal entry) for 17 June 2016
|
213.5 lb
Lost so far: 8.8 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2016:
|
2569 kcal
|
Activities & Exercise:
Squats/other - 7 minutes, Housework - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 15 hours and 49 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cclem's weight history
|