philsusa1's Journal, 14 June 2016

200.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3153 kcal

Fat: 134.52g | Prot: 133.38g | Carb: 351.55g.   Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Dole Bananas. Dinner: KFC Hot Wings (1), Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Kahlua Kahlua, Lance Quick Starts Maple French Toast, Lucky Country Aussie Style Soft Gourmet Licorice - Black, Lance Salted Peanuts (23g), Dairy Queen Vanilla Cone (Small), Wal-Mart Vanilla Creme Horn, Oatmeal Cookies, Fritos Jalapeno Cheddar Cheese Dip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zaxby's Carrots & Celery. more...

3540 kcal

Activities & Exercise: Desk Work - 8 hours and 2 minutes, Driving - 2 hours and 2 minutes, Walking (exercise) - 3.5/mph - 3 hours and 3 minutes, Resting - 4 hours and 53 minutes, Sleeping - 6 hours. more...