Weigh In record (no journal entry) for 14 June 2016
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123.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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2085 kcal
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Fat: 86.12g | Prot: 91.00g | Carb: 245.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Baked Chips, Subway Light Mayonnaise, Happy Farms Sliced Provolone Cheese, Subway 6" Turkey Breast. Dinner: Sensible Portions Garden Veggie Straws - Zesty Ranch, Subway Provolone Cheese, Subway Light Mayonnaise, Subway 6" Turkey Breast. Snacks/Other: Great Value Dry Roasted Peanuts. more...
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losing 2.8 lb a week
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pdt1982's weight history
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