Weigh In record (no journal entry) for 14 June 2016
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218.2 lb
Lost so far: 31.8 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1453 kcal
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Fat: 64.95g | Prot: 119.98g | Carb: 117.65g.
Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Trader Joe's Kung Pao Chicken. Snacks/Other: Dakota Style Jumbo Sunflower Seeds. more...
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losing 9.8 lb a week
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