Weigh In record (no journal entry) for 14 June 2016
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154.0 lb
Lost so far: 22.7 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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628 kcal
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Fat: 26.65g | Prot: 73.14g | Carb: 16.52g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Equal Equal. Lunch: Port Side Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Hood Fat Free Cottage Cheese, Tomatoes, Pan Fried Tilapia. Snacks/Other: Lipton Pure Leaf Unsweetened Iced Tea, Wyler's Light Singles to Go, Coca-Cola Diet Coke (Can). more...
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losing 2.8 lb a week
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Shirley b.'s weight history
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