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21.5 37.0 7 19.7
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187.2 lb
Lost so far: 23.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1410 kcal
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Fat: 63.17g | Prot: 67.58g | Carb: 146.74g.
Breakfast: Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Lupinos en Salmuera Marvavic, Bananas, Vegetable Oil, Semillas de Lino. Lunch: Masa de Hojaldre, Muslo de Pollo. Snacks/Other: Peras. more...
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gaining 9.3 lb a week
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