SPILKERART's Journal, 04 December 2011

143.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 32.88g | Prot: 66.51g | Carb: 423.93g.   Breakfast: All Ready Pizza Crust, Cherry Pie Filling (No Sugar Added), Granulated Sugar, Chocolate Hot Wheat Cereal, Jellies (Reduced Sugar, Preserved), 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: French or Vienna Bread (Includes Sourdough), Cajun Seasoning (No MSG), Light Parmesan Alfredo Cheese Creations Sauce, Fettuccine Pasta. Snacks/Other: Biscoff, WESTERN J2G FRENCH 30125, Lettuce Salad with Assorted Vegetables. more...

1943 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...