yasser01's Journal, 14 June 2016

abdomen 40, neck 15.5, BF% 30.2%

189.2 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 36.28g | Prot: 95.93g | Carb: 146.15g.   Breakfast: Date, Almonds. Lunch: Nestle Kit Kat (Fun Size). Dinner: GNC Pro Performance 100% Whey Protein - Cookies & Cream. Snacks/Other: White Rice (Long-Grain, Cooked), Chicken Breast. more...

2616 kcal

Activities & Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...