Weigh In record (no journal entry) for 04 December 2011
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157.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1150 kcal
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Fat: 39.50g | Prot: 50.00g | Carb: 150.00g.
Breakfast: Chocolate Cheerios, kava more. Lunch: Medium Salsa, 100% White Corn Bite Size Tortilla Chips, Homestyle Split Top Wheat Bread. Dinner: Hamburger Helper - Potatoes Stroganoff, Hamburger Helper - Potatoes Stroganoff. Snacks/Other: Triple Berry Smoothie. more...
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losing 7.0 lb a week
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