angie_628's Journal, 18 January 2010

183.0 lb Lost so far: 4.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 17.50g | Prot: 28.00g | Carb: 124.00g.   Breakfast: Special K Fruit & Yogurt Cereal. Dinner: special k bar, House Salad with Grilled Chicken. Snacks/Other: mint chocolate chip ice cream, Light Barbecue Potato Crisps. more...

2368 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Exercise machine (fast) - 25 minutes, Resting - 14 hours, Sleeping - 9 hours and 15 minutes. more...