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great rebound. doing atkins and doing great :)
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244.4 lb
Lost so far: 35.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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988 kcal
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Fat: 61.40g | Prot: 85.51g | Carb: 16.28g.
Breakfast: Scrambled Eggs, Sausage Patty. Lunch: Mixed Salad Greens, Asiago Peppercorn Salad Dressing, Grilled Chicken Breast. Dinner: Turkey Sausage with Cheddar. more...
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losing 16.1 lb a week
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