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finally!
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174.8 lb
Lost so far: 25.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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713 kcal
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Fat: 41.76g | Prot: 52.17g | Carb: 34.56g.
Breakfast: Water, Plain Yoghurt, Linwoods Milled Organic Flaxseed, Raisins, Tesco Apple Juice. Lunch: Hazelnuts or Filberts Nuts, Water, Tesco Medium Eggs, Tesco Petit Pois, Butter. Dinner: Red Sweet Pepper, Fresh Lime Juice, Cooked Salmon, Olive Oil. Snacks/Other: Water, Watsons Skimmed Milk, Water, Water. more...
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losing 9.8 lb a week
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