Weigh In record (no journal entry) for 14 June 2016
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285.7 lb
Lost so far: 39.0 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1081 kcal
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Fat: 74.64g | Prot: 82.73g | Carb: 17.90g.
Breakfast: Clover Cream, Nescafe Classic. Lunch: PnP Fresh Cream, Nescafe Classic, KFC Chicken Thigh, KFC Chicken Drumstick, KFC Chicken Breast. Dinner: Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade). more...
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losing 4.4 lb a week
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 Comments
nice one Siphokazimsiza:-)
14 Jun 16 by member: nicki225
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