justlikedanny's Journal, 14 June 2016

262.5 lb Lost so far: 9.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 63.50g | Prot: 47.58g | Carb: 112.82g.   Lunch: Ham Sandwich with Lettuce and Spread. Dinner: McCain Curly Fries, Heinz Ravioli, Bernard Matthews Turkey Dinosaurs. more...

3369 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...